I'm a certified perinatal yoga instructor, a birth doula and certified postpartum doula. I'm passionate about creating safe and supportive spaces for women and families to connect, rest, breathe, visualize and move. I believe that tending to birthing parents is how we create healthy families and communities presently and for future generations.
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Did you know that the entire birth process includes the nine month gestation period of carrying your baby to nine months of postpartum?
You want to be supported body, heart and mind throughout the whole journey of pregnancy through postpartum. You already instinctively know how to birth and parent, I want to help you feel confident in believing that to be true.
Even if you've done this before, every pregnancy, birth, baby and postpartum experience is unique. If you're not sure where to start or how to move through this new and unknowable experience, allow yourself the support of someone who's trained and experienced in expecting and nurturing the unexpected.
I believe a doula’s presence has the possibility to lend towards better clarity and confidence prenatally, during labor, through postpartum and onward. I value informed decision making, body literacy, physical and emotional support.
